Pregnancy Care

Pregnancy Care

The best fruits to eat during pregnancy 

1,Avocadoes: contain vitamins C, E, and K, fiber, Potassium

 2, Guava:Contain vitamin C and E, polyphenols, Isoflavonoins 

3, Banana: vitamin C, potassium, vitamin B, 6, fiber. 

4, Mango: Are rich in vitamins A&C 

5, Oranges: Oranges are an excellent 

6, Pears :provide lot of the nutrients. 

7, Berriers: contain vitaminC, healthy, carbohydrates, antioxidants.

 8, Grapes: vitamin C, K, antioxidants organic acids, pectim 

9, Pomegranate 

10,Apple : Apple are packed with nutrients to help a growing fetus